Jealousy Individual Class
- Learn about the difference between Jealousy and Envy.
- Identify the common root causes of jealously.
- Identify the root causes of your jealousy through insight exercises.
- Discover your modern day jealousy triggers.
- Learn about the behavior rollercoaster that keeps you trapped in anxiety and doesn’t help you resolve the problem.
- Learn about how thought spirals contribute to keeping you stuck in a jealous pattern.
- Learn skills and techniques to help you work through your jealousy instead of getting stuck in it.
- Understand how low self-worth can contribute to jealousy.
- Learn how journaling about self-worth can help break the pattern of comparison that can keep you stuck in jealousy.
- Learn how and when to negotiate for support to help you work through jealousy.