Jealousy Individual Class | Nonmonogamy Academy

Jealousy Individual Class


  • Learn about the difference between Jealousy and Envy.
  • Identify the common root causes of jealously.
  • Identify the root causes of your jealousy through insight exercises.
  • Discover your modern day jealousy triggers.
  • Learn about the behavior rollercoaster that keeps you trapped in anxiety and doesn’t help you resolve the problem.
  • Learn about how thought spirals contribute to keeping you stuck in a jealous pattern.
  • Learn skills and techniques to help you work through your jealousy instead of getting stuck in it.
  • Understand how low self-worth can contribute to jealousy.
  • Learn how journaling about self-worth can help break the pattern of comparison that can keep you stuck in jealousy.
  • Learn how and when to negotiate for support to help you work through jealousy.